Understand and optimize ergonomics in your day to day life to build a long-lasting career Gain a deeper understanding of the muscles used during your workday and how to build a long-lasting career through proper movement implementation.
 Learn the importance of self-care, strengthening muscles and posture in this hands on, interactive workshop.

Key Takeaways:

• In depth muscle knowledge and how it relates to your work
• How to optimize your muscular health & posture
• Your very own touch therapy to increase the longevity of your career